EFT (Emotional Freedom Technique), also known as tapping therapy, is a beautiful and effective technique that blends elements of traditional talk therapy with acupressure points from Traditional Chinese Medicine.

 

This therapeutic method helps release emotional blocks by gently tapping on specific points of the body while speaking guided phrases.

 

As we tap, we bring emotions, fears, beliefs, and thoughts from the subconscious mind into conscious awareness, where they can be processed and transformed.

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Together, we’ll work on letting go of limiting beliefs that no longer serve you and begin to embed new, supportive truths that help you move forward with more ease and confidence.

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Every session is client-led, which means we always go at your pace; never faster or deeper than you’re ready for.

 

This is a safe, supportive and empowering process.

EFT is gentle, but it can create deep shifts. It helps you understand emotional patterns, become more aware of your inner world, and open up to new ways of seeing yourself and your life.

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Before our first session, I may send you a few simple questions to help us prepare and make the most of our time together.

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